SPORTS AND REMEDIAL MASSAGE

Sports massage is a form of deep tissue massage which is aimed for anyone, not just sports people. 

It can have several benefits to your everyday life and well being. 
For sports people, massage can play an important part in the life, whether they are injured or just want to maintain healthy muscle balance and prevent injuries.

I use a combination of techniques based on my clients individual needs
  • General body massage
  • Deep tissue massage
  • Trigger point therapy
  • Neuromuscular techniques
  • Soft tissue manipulation
  • Myofascial release
  • General body massage

BENEFITS OF SPORTS MASSAGE

Sports massage has physical, physiological and psychological benefits
:
  • Helps maintain the body in generally better condition
  • Increases flexibility
  • Increases blood flow
  • Boosts performance
  • Prevents Delayed Onset Muscle Soreness
  • Decreases recovery time between workouts
  • Decreases muscle tension
  • Increases elimination of toxins (i.e. lactic acid)
  • Prevents injuries and loss of mobility
  • Cures and restores range of motion to injured muscles or joints
  • Relieves Stress
  • Reduces pain 
  • Extends the overall life of your sporting career







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